Task 1

Record - On the downloadable PDF provided, record the last 7 days worth of dinners/meals. You can be as brief or comprehensive as you'd like. For example, you could write 'meat and 3 veg' OR you could write 'T-Bone steak, peas, pumpkin & cauliflower' - it's completely up to you. You know what you ate!

Task 2
Reflect - Ask yourself if you're happy with these meals. And by happy, I mean
=> Do these meals reflect the nutritional quality that I really want for myself and my family?
=> Did these meals take too long to prepare? Or not long enough? Or was it adequate?
=> Were any of these meals take away meals? How often did we get take away and am I happy with that number/frequency?
=> Was there enough variety? I.e. Variety between meats, cuisines etc
=> Did the kids eat differently to us? Why? Is that okay with me?

Additionally or alternatively, you may see other patterns arise from this task. Take notice!

You may wish to ask your partner, children or whole family to reflect also. Don't be afraid to get their feedback because they will be going on this journey with you.

Task 3
Set Intentions - Using the 3 circles on the right of the downloadable PDF, record your top 3 wishes/intentions for your meals from this point forward.

Include your family in this if you wish. See what their wishes/intentions are...

Here are some examples:
Include vegetables in every meal
Reduce/remove all processed or packaged food
Reduce take away to once a week
Eat red meat 3 x per week
Eat one vegetarian meal per week
Eat smaller serves
Adults & children to eat the same meal
Minimal preparation

Your intentions will be unique to you and your family and the list above is simply inspiration and ideas for you to consider if you get a mind blank. Please don't think that they're the 'right' intentions... (there's no such thing).

If you can't think of any, consult your family and/or visualise what you actually want for yourself.